What lifestyle changes can help prevent diabetes?

Adopting a balanced diet, regular exercise, and routine health screenings are key steps to reducing diabetes risk.

How can I monitor my blood sugar levels effectively?

Using a reliable glucose meter daily and maintaining a log can help you track and manage your sugar levels accurately.

What are the early symptoms of diabetes I should watch for?

Common signs include increased thirst, frequent urination, fatigue, and unexplained weight changes.

Can diabetes be reversed through lifestyle alone?

In some cases, significant lifestyle changes can lead to remission, but it varies per individual and requires medical guidance.